14 May Hiking Cerro Chame
By Allison Weiser Guinn
Another great hiking option for the intermediated hikers in Panama
Hiking in Panama has become one of my passions since moving here and I’m always looking for new adventures and new trails to explore. Being part of a hiking group gives me opportunities to see and follow my new found hobby.
Cerro Chame, view of Coronado and Gorgona
I recently read that hiking Cerro Chame is a very good introduction to hiking in the area of Coronado/Panama Oeste. The trail is approximately 560 meters above sea level (1837 feet). Despite this modest altitude, I disagree with the “very good introduction” statement. It is in my opinion, and from more seasoned hikers, this is not a hike for beginners. We would consider this a moderate hike, in the level 5 to 7. The weather can be a huge factor with its high winds and intense sun in dry season or the high humidity and rain in wet season.
Recently we gathered a group of ten and hiked the Cerro Chame trail, knowing that it was a Level 5-7 (moderate). A category 5 due to the initial flatness of the hike and ease of the trail through the forest and some wide open areas. After leaving the forest, the trail is more a level 7 due to vertical climbs and descents. The slippery rocks (when wet and dry), and trail narrowness at times make it more challenging than expected.
Cerro Chame, narrow trail to the top.
Our group of energetic, motivated, and I like to think, seasoned hikers were ready to start the journey at 8.30am. The trail began on flat dirt and rocks with one side being under a canopy of teak trees. Although it provided shade, it also struck us with the tropical humidity. The conditions became a bit easier once we made our way out of the forest into an open area. But with the openness came also the lack of coverage from the sun. From there the trail got narrow and it can be a bit more unsettling during windy season. As we ascended the mountain and still climbing to the cross the views were spectacular.
Everything from the mangroves of Chame Bay, Sajalices River and many hectares of farmland were in plain sight. Looking up, La Cruz de Chame (Chame Cross) came into view. Once we reached the cross, our group was amazed by the sight of Punta Chame and all its extension, along with the beaches of Malibu, Gorgona, Coronado and beyond.
Cerro Chame, view over Punta Chame and Chame River
Our advice:
It is always a good advice to start hiking in Panama early, you just never know what the weather forecast will be. Bring plenty of water, snacks, bug spray, suntan lotion, a hat and/or poncho and wear light clothing. Be prepared for heat, humidity, rain, sunshine and mosquitoes. In wet season, you may need to cross small, narrow creeks, but there are no waterfalls or swimming ponds. There is no entrance or parking fee.
Duration: aprox. 2-2 ½ hours to the cross
Directions:
To get to the trailhead from the Pan-American highway from Coronado, turn right at the Delta gas station (Bejuco area). At the end of the short road, turn left. Drive through the neighborhood until you leave the asphalt road and turn right onto the gravel road. You will see a sign that says Hogar Monte Carmelo (available in Waze). Next, turn right at the very large sign that says “Maduro Tropical Gardens”. There is another sign that says “Hacienda El Itsmeño (also in Waze)” on a tree on the left side. When you see a long row of hedges ahead, turn left before the hedges. You will approach a sign that says Reforestation Chame. Park there along the road.
Photo credit: Allison Weiser-Guinn
If you are looking for more fun things to do in the area:
https://coronadoconciergepanama.com/fun-in-the-sun/